Mind Calm Training
Mind Calm teaches you how to calm your mind, de-stress and lower anxiety. The tools in this programme blend modern science with ancient wisdom to bring you a practical, incredibly useful and enjoyable training programme. Each class leaves you deeply relaxed in your mind and body. There are 3 levels of training: Beginners, intermediate, advanced.
'This programme should be available on the NHS' Hilary, staff nurse, Cornwall
Deep Relaxation Class
Thursdays 7pm. In this 40 minute session the only thing you need to do is listen to the sound of my voice and make yourself comfortable. I use mindfulness tools and meditation techniques to guide your mind and body into a deeply relaxed place where all of your unnecessary tensions, stresses and worries can drift away. This class is for you if you want to clear your mind, experience a higher quality of sleep as well as ‘do life’ in a calmer more focused way.
‘I’m so happy these classes are now on zoom, I sleep better, think clearer and am more patient and productive at work’ Kelly, Head of Department Teacher, Manchester.
Hypnotherapy and Therapeutic Coaching
'Wow' is the usual response from first time clients when they awaken from their initial session. You can use this for stress relief, PTSD, phobias, weight loss, and childhood trauma as well as many other mental health challenges. Hypnotherapy can be a one off session or more depending on the subject matter. Therapeutic Coaching is fabulous. Signing up for Therapeutic Coaching means you access every bit of training I've ever completed as you prepare for amazing enhancements in every area of your life.
Since 1993
The Mind Sanctuary
The Mind Sanctuary
One mission: To help you de-stress and lower anxiety as quickly as possible whilst ensuring your experience is also deeply relaxing and refreshing.
I’ve blended ancient wisdom along with modern science to create an experience that is refreshing and soothing for your mind body and soul.
You have the option to learn how to do this for yourself with The Mind Sanctuary training programme or you can let me do the work for you and come along to one of the Deep relaxation classes.
I’ve created these programmes because I really believe that by relieving our minds and bodies of unnecessary stress we get to enjoy life more. Without excess stress I think clearer, I’m more productive and I’m a nicer person to be around, lol.
I really hope I get to share The Mind Sanctuary with you soon
Lisa x
Next Step...
Email me to book on classes, courses and for 1 to 1 hypnotherapy
Email me if you would like to book a class or mind calm training course for the well-being of your staff.